CROSSFIT

Strength

5-5-3-3-1-1

Front Squats

WOD

AMRAP 20:

2 Muscle Ups

7 Box Jump Overs

14 Push Ups

200m Run

BFIT

Strength

4×10

DB Squat

10m Lunges

WOD

AMRAP 20:

5 Devils Press

7 Box Jump Overs

14 Push Ups

200m Run

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