CROSSFIT
Strength
5-5-3-3-1-1
Front Squats
WOD
AMRAP 20:
2 Muscle Ups
7 Box Jump Overs
14 Push Ups
200m Run
BFIT
Strength
4×10
DB Squat
10m Lunges
WOD
AMRAP 20:
5 Devils Press
7 Box Jump Overs
14 Push Ups
200m Run
November 26, 2019
CROSSFIT
Strength
5-5-3-3-1-1
Front Squats
WOD
AMRAP 20:
2 Muscle Ups
7 Box Jump Overs
14 Push Ups
200m Run
BFIT
Strength
4×10
DB Squat
10m Lunges
WOD
AMRAP 20:
5 Devils Press
7 Box Jump Overs
14 Push Ups
200m Run