CROSSFIT

WOD

Buy In: 1000m Run

10 Rounds:

15 Kettlebell Swings

10 Burpees

5 DB Thrusters

Buy Out: 1000m Sandbag Run

BFIT

Buy In: 1000m Run

10 Rounds:

15 Kettlebell Swings

10 Burpees

5 DB Thrusters

Buy Out: 1000m Sandbag Run



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