CROSSFIT

Skill

T2B/Kipping Practice

OR

4 T2B

3 Pull Ups

2 C2B

1 Bar Muscle Up

WOD

For Time:

1-2-3-4-5-6-7

Burpee Box Jump Overs

2-4-6-8-10-12-14

Deadlifts (100/70)

3-6-9-12-15-18-21

T2B

BFIT

Skill

T2B/Kipping Practice

OR

2000m Row

WOD

1-2-3-4-5-6-7

Burpee Box Jump Overs

2-4-6-8-10-12-14

DB Deadlifts

3-6-9-12-15-18-21

Sit Ups

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