CROSSFIT
Skill
T2B/Kipping Practice
OR
4 T2B
3 Pull Ups
2 C2B
1 Bar Muscle Up
WOD
For Time:
1-2-3-4-5-6-7
Burpee Box Jump Overs
2-4-6-8-10-12-14
Deadlifts (100/70)
3-6-9-12-15-18-21
T2B
BFIT
Skill
T2B/Kipping Practice
OR
2000m Row
WOD
1-2-3-4-5-6-7
Burpee Box Jump Overs
2-4-6-8-10-12-14
DB Deadlifts
3-6-9-12-15-18-21
Sit Ups
November 18, 2019
