CROSSFIT

Core

3 Rounds:

30s KB Holdout

10 Hollow Rocks

10 Leg Raises



WOD

4 Rounds:

400m Run

15 SDHP (40/25)

30 Sit Ups

BFIT

Core

3 Rounds:

30s KB Holdout

10 Hollow Rocks

10 Leg Raises

WOD

4 Rounds:

400m Run

15 SDHP (40/25)

30 Sit Ups





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