CROSSFIT

WOD

0-4 min

10 Burpees Over Rower

10 T2B

Row for Score

REST 1 MIN

4-8 min

10 Burpees Over Bar

10 KB Swings

Deadlifts (60/40) for score

REST 1 MIN

10-14 min

10 Burpees

10 Box Jumps

Pull Ups for score

REST 6 MIN

REPEAT



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