CROSSFIT

STRENGTH

10 Rounds

10s Pull Ups

30s Hollow Hold

WOD

AMRAP 20

5-10-15-20-25…

Wall Balls

3-6-9-12-15…

C2B

2-4-6-8-10…

Double DB Squats

1-2-3-4-5…

Ring Muscle Ups

BFit

STRENGTH

10 Rounds

10s Pull Ups

30s Hollow Hold

WOD

5-10-15-20-25…

Wall Balls

3-6-9-12-15…

Ring Rows

2-4-6-8-10…

Double DB Squats

1-2-3-4-5…

Devils Press

cfbadmin