Core

4 Rounds:

10 Windscreen Wipers

10 Hollow Rocks

50 Mountain Climbers

WOD

EMOM 16:

  1. 8 Devils Press
  2. 10 Cal Row
  3. 12 High Box Jumps
  4. 14 KB Swings

BFIT

Core

4 Rounds:

10 Windscreen Wipers

10 Hollow Rocks

50 Mountain Climbers

WOD

EMOM 16:

  1. 8 Devils Press
  2. 10 Cal Row
  3. 12 High Box Jumps
  4. 14 KB Swings



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