CROSSFIT

WOD 1

“Amanda’s Sister”

9-7-5

Squat Cleans (70/50)

Ring Muscle Ups

REST 10 MINS

WOD 2

20-16-12-8-6

C2B

DB Snatches

BFIT

WOD 1

9-7-5

DB Squat Cleans

Pull Ups

Devils Press

REST 10 MINS

WOD 2

20-16-12-8-6

Pull Ups/ Ring Rows

DB Snatches

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