CROSSFIT
WOD 1
“Amanda’s Sister”
9-7-5
Squat Cleans (70/50)
Ring Muscle Ups
REST 10 MINS
WOD 2
20-16-12-8-6
C2B
DB Snatches
BFIT
WOD 1
9-7-5
DB Squat Cleans
Pull Ups
Devils Press
REST 10 MINS
WOD 2
20-16-12-8-6
Pull Ups/ Ring Rows
DB Snatches
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October 23, 2019
