CROSSFIT
Max Height Box Jump
WOD
55 Deadlifts (100/60)
55 Wall Balls
55 Cal Row
55 HSPU
BFIT
Max Height Box Jump
WOD
55 KB Deadlifts
55 Wall Balls
55 Cal Row
55 KB Push Press
October 22, 2019
CROSSFIT
Max Height Box Jump
WOD
55 Deadlifts (100/60)
55 Wall Balls
55 Cal Row
55 HSPU
BFIT
Max Height Box Jump
WOD
55 KB Deadlifts
55 Wall Balls
55 Cal Row
55 KB Push Press