CROSSFIT
Core
3 Rounds:
10 Sandbag Slides
10m Plate Drags
10 Plank to Push Up
WOD
5 Rounds:
10 DB Hang Clean & Jerk
10 Burpee Box Jump Overs
50 Double Unders
BFIT
Core
3 Rounds:
10 Sandbag Slides
10m Plate Drags
10 Plank to Push Up
WOD
5 Rounds:
10 DB Hang Clean & Jerk
10 Burpee Box Jump Overs
50 Double Unders
October 10, 2019
