CROSSFIT

Core

3 Rounds:

10 Sandbag Slides

10m Plate Drags

10 Plank to Push Up

WOD

5 Rounds:

10 DB Hang Clean & Jerk

10 Burpee Box Jump Overs

50 Double Unders

BFIT

Core

3 Rounds:

10 Sandbag Slides

10m Plate Drags

10 Plank to Push Up

WOD

5 Rounds:

10 DB Hang Clean & Jerk

10 Burpee Box Jump Overs

50 Double Unders



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