CROSSFIT

Strength

4 Rounds:

10 Deadlifts (100/70)

10 Strict Dips

10 Strict Pull Ups

WOD

3 Rounds:

400m Run

30 KB Swings

20 KB Cleans

10 Single KB Thrusters

BFIT

Strength

4 Rounds:

10 Deadlifts (100/70)

10 Strict Dips

10 Strict Pull Ups

WOD

3 Rounds:

400m Run

30 KB Swings

20 KB Cleans

10 Single KB Thrusters



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