CROSSFIT

Core

3 Rounds:

10 Banded Punches R

10 Banded Punches L

30s Mountain Climbers

WOD

4 Rounds:

AMRAP 4/REST 2

Station 1:

5 Snatches (50/30)

5 Burpees

Station 2:

10 Double KB Push Press

5 Burpees

BFIT

Core

3 Rounds:

10 Banded Punches R

10 Banded Punches L

30s Mountain Climbers

WOD

4 Rounds:

AMRAP 4/REST 2

Station 1:

5 DB Snatches

5 Burpees

Station 2:

10 Double KB Push Press

5 Burpees



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