CROSSFIT

WOD

Teams of 2:

2 Rounds:

200m Sled Push

20 Hang Snatches (43/25)

24 Dips

28 Hang Cleans

32 Pull Ups

BFIT

Teams of 2:

2 Rounds:

200m Sled Push

20 DB Snatches

24 Dips

28 DB Hang Cleans

32 Pull Ups

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