CROSSFIT

Strength

Back Squat

5 x 5

WOD

20-18-16-14-12-10-8-6-4-2

Wall Balls

T2B

BFIT

Strength

3 x 20

DB Squats

DB Lunges

WOD

20-18-16-14-12-10-8-6-4-2

Wall Balls

Knees to Elbows

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