CROSSFIT
Strength
Back Squat
5 x 5
WOD
20-18-16-14-12-10-8-6-4-2
Wall Balls
T2B
BFIT
Strength
3 x 20
DB Squats
DB Lunges
WOD
20-18-16-14-12-10-8-6-4-2
Wall Balls
Knees to Elbows
September 16, 2019
CROSSFIT
Strength
Back Squat
5 x 5
WOD
20-18-16-14-12-10-8-6-4-2
Wall Balls
T2B
BFIT
Strength
3 x 20
DB Squats
DB Lunges
WOD
20-18-16-14-12-10-8-6-4-2
Wall Balls
Knees to Elbows