CrossFit

WOD 1

EMOM 10:

30 Double Unders

6 Burpees

Core

5 Rounds:

20s Hollow Hold

20s Mountain Climbers

20s Rest

WOD 2

AMRAP 14:

15 OHS

15 C2B Pull Ups

45 Double Unders

BFit

WOD 1

EMOM 10:

30 Double Unders

6 Burpees

Core

5 Rounds:

20s Hollow Hold

20s Mountain Climbers

20s Rest

WOD 2

AMRAP 14:

15 DB Squats

15 Ring Rows

45 Double Unders



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