CrossFit

Strength

EMOM 10:

2 Clean and Jerk @ 40-70%

WOD

EMOM 25:

Min 1: 16 Wall Balls

Min 2: 14 HSPU

Min 3: 12 Clean and Jerks (43/25)

Min 4: 10 Cal Row

Min 5: Rest

BFit

Row

EMOM 10

8-10 Cal Row

WOD

EMOM 25:

Min 1: 16 Wall Balls

Min 2: 14 DB Clean

Min 3: 12 DB Push Press

Min 4: 10 Cal Row

Min 5: Rest

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