CrossFit

Strength

5 x 5 Back Squats @ 80%

(10 Knee Raises after every set)

WOD

10-8-6-4-2

Hang Power Cleans (60/40)

Front Squats

Burpees

400m Run after each set

BFit

Strength

5 Rounds:

10 DB Step Ups

10 DB Lunges

WOD

20-16-12-8-4

DB Clean

DB Front Squat

10-8-6-4-2

Burpees

(400m Run after each set)

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