CROSSFIT

Core

3 Rounds:

10m Plate Drags

10 Plate In and Outs

10 Plank to Push Up

WOD

6 Rounds:

6 Thrusters (60/40)

6 C2B Pull Ups

6 Bar Facing Burpees

BFIT

Core

3 Rounds:

10m Plate Drags

10 Plate In and Outs

10 Plank to Push Up

WOD

6 Rounds:

10 DB Thrusters

10 Ring Rows

10 Bar Facing Burpees



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