CROSSFIT

Gymnastics

Handstand/HSPU/HS Walk Practice

Core

1min Plank

200m OH Carry

200m Farmers Walk

1min Plank

WOD

4 Rounds

40m Sled Push

20 Deadlifts (60/40)

10 HSPU

BFIT

Gymnastics

Handstand/HSPU/HS Walk Practice

Core

1min Plank

200m OH Carry

200m Farmers Walk

1min Plank

WOD

4 Rounds

40m Sled Push

20 Double KB Deadlifts

10 Double KB Push Press