CROSSFIT

Strength

Split Jerk

5-5-3-3-1-1

Core

3 Rounds:

10 Hanging Leg Raises

30s Hollow Hold

30s Ring Hold

WOD

5 Rounds:

5 C&J (60/40)

10 Burpees

15 T2B

20 Double Unders

BFIT

ROW

2km Row

Core

3 Rounds:

10 Hanging Leg Raises

30s Hollow Hold

30s Ring Hold

WOD

5 Rounds:

10 Double DB C&J

10 Burpees

15 V-Ups

20 Double Unders



cfbadmin