CROSSFIT
Strength
Split Jerk
5-5-3-3-1-1
Core
3 Rounds:
10 Hanging Leg Raises
30s Hollow Hold
30s Ring Hold
WOD
5 Rounds:
5 C&J (60/40)
10 Burpees
15 T2B
20 Double Unders
BFIT
ROW
2km Row
Core
3 Rounds:
10 Hanging Leg Raises
30s Hollow Hold
30s Ring Hold
WOD
5 Rounds:
10 Double DB C&J
10 Burpees
15 V-Ups
20 Double Unders
August 29, 2019
