CROSSFIT

Gymnastics

Strict Pull Ups

4-12 Banded

OR

Rope Climb Practice

WOD

3 Rounds:

400m Run

100 Double Unders

10 BMU

10 SDHP (40/25)

BFIT

Gymnastics

4×12

Ring Rows

DB Rows

WOD

3 Rounds:

400m Run

100 Double Unders

10 Ring Rows

10 KB SDHP

cfbadmin