CROSSFIT
Gymnastics
Strict Pull Ups
4-12 Banded
OR
Rope Climb Practice
WOD
3 Rounds:
400m Run
100 Double Unders
10 BMU
10 SDHP (40/25)
BFIT
Gymnastics
4×12
Ring Rows
DB Rows
WOD
3 Rounds:
400m Run
100 Double Unders
10 Ring Rows
10 KB SDHP
August 16, 2019
