CROSSFIT

Strength

Snatch Ladder

WOD

10-9-8-7-6-5-4-3-2-1

Squat Snatchs (50/30)

1-2-3-4-5-6-7-8-9-10

T2B

BFIT

Conditioning

EMOM 10

Odd: 10 Wall Balls

Even: 12 DB Snatches

WOD

20-18-16-14-12-10-8-6-4-2

DB Snatch

1-2-3-4-5-6-7-8-9-10

V-Ups

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