CROSSFIT

Core

2 x Tabata

Leg Raises

KB Sit Ups Lifts

Gymnastics

5 x 5

Strict HSPU

Deficit HSPU

WOD

“Open 18.4”

21-15-9

Deadlifts (100/70)

HSPU

INTO

21-15-9

Deadlifts (140/90)

50ft HS Walk after each set

BFIT

Core

2 x Tabata

Leg Raises

KB Sit Ups Lifts

Gymnastics

Headstand/Handstand Practice

WOD

21-15-9-9-15-21

DB Deadlifts

DB Push Press



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