CROSSFIT

Core

3 Rounds:

10 Around the Worlds

10 Sit Ups

10 Hollow Holds

Gymnastics

EMOM 12:

Odd: 5-10 Strict Pull Ups

Even: 8-10 Strict Dips

WOD

“Elizabeth”

21-15-9

Squat Cleans (60/40)

Dips

BFIT

Core

3 Rounds:

10 Around the Worlds

10 Sit Ups

10 Hollow Holds

Gymnastics

EMOM 12:

Odd: 5-10 Ring Rows

Even: 8-10 Box Dips

WOD

“Elizabeth”

21-15-9

DB Squat Cleans

Dips



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