CROSSFIT

Core

EMOM 6:

10 PVC Rig Leg Raises

10 Sit Ups

20 Twist Mountain Climbers

Gymnastics

Pull Ups – Kipping and Butterfly

WOD

“Barbell Helen”

3 Rounds:

400m Run

21 Hang Power Cleans (60/40)

12 Pull Ups

BFIT

Core

EMOM 6:

10 PVC Rig Leg Raises

10 Sit Ups

20 Twist Mountain Climbers

Gymnastics

Pull Ups – Kipping and Butterfly

WOD

“Helen”

3 Rounds:

400m Run

21 DB Cleans

12 Pull Ups



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