CROSSFIT

CORE

3 Rounds:

10m Plate Drag

30s Plank to Push Up

30s Side Plank

30s Side Plank

WOD 1

In Teams of 4:

4 Rounds of 4 x 50m Sled Relay

WOD 2

AMRAP 15:

50 Double Unders

20 Wall Balls

300m Row

20 Box Jumps

BFIT

CORE

3 Rounds:

10m Plate Drag

30s Plank to Push Up

30s Side Plank

30s Side Plank

WOD 1

In Teams of 4:

4 Rounds of 4 x 50m Sled Relay

WOD 2

AMRAP 15:

50 Double Unders

20 Wall Balls

300m Row

20 Box Jumps



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