CROSSFIT
WOD
3 Rounds:
AMRAP 4:
10 Box Jumps
10 Double KB Swings
10 T2B
REST 2 MINS
AMRAP 4:
20 Double Unders
10 Pull Ups
5 Burpees
BFIT
WOD
3 Rounds:
AMRAP 4:
10 Box Jumps
10 Double KB Swings
10 V-Ups
REST 2 MINS
AMRAP 4:
20 Double Unders
10 Ring Rows
5 Burpees
July 31, 2019
