CROSSFIT

WOD

3 Rounds:

AMRAP 4:

10 Box Jumps

10 Double KB Swings

10 T2B

REST 2 MINS

AMRAP 4:

20 Double Unders

10 Pull Ups

5 Burpees

BFIT

WOD

3 Rounds:

AMRAP 4:

10 Box Jumps

10 Double KB Swings

10 V-Ups

REST 2 MINS

AMRAP 4:

20 Double Unders

10 Ring Rows

5 Burpees

cfbadmin