CROSSFIT

WOD

3 Rounds:

(3 min AMRAP, 1 min REST)

STATION 1:

10 Hang Cleans (40/25)

10 Burpees

STATION 2:

10 Push Jerk (40/25)

50 Double Unders

STATION 3:

10 Back Squats (40/25)

15 Sit Ups

BFIT

WOD

3 Rounds:

(3 min AMRAP, 1 min REST)

STATION 1:

10 DB Hang Cleans

10 Burpees

STATION 2:

10 DB Push Jerks

50 Double Unders

STATION 3:

10 DB Squats

15 Sit Ups