CROSSFIT

Core

3 Rounds:

30s Handstand Hold

10 Strict T2B

20 Band Power Pulls

Strength

Strict Press

4 x 8/10 @40%-50%

WOD

20-15-10-15-20

KB Swings

Sandbag Thrusters

(50 Double Unders after each set)

BFIT

Core

3 Rounds:

30s Handstand Hold

10 Strict T2B

20 Band Power Pulls

Strength

4 Rounds:

5 Push Ups

10 Seated DB Press

WOD

20-15-10-15-20

KB Swings

Sandbag Thrusters

(50 Double Unders after each set)