CROSSFIT

Strength

5 x 3 Deadlift @ 80%

Core

4 Rounds:

10 Sit Ups

10 Sandbag Side Slide

10 Band Punches

WOD

7 RFT:

5 Deadlifts (100/70)

50 Double Unders



BFIT

Strength

4 Rounds:

8 KB Deadlifts

8 Box Step Ups

Core

4 Rounds:

10 Sit Ups

10 Sandbag Side Slide

10 Band Punches

WOD

7 RFT:

5 Double DB Deadlifts (100/70)

50 Double Unders



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