CROSSFIT

Core

4 Rounds (20s/10s):

Flutter Kicks

Circles Left

Circles Right

WOD

AMRAP 30 (4 min on, 1 min off):

STATION 1:

5 Power Snatches (50/30)

10 Burpees over Bar

STATION 2:

10 DB Snatches

30 Double Unders



BFIT

Core

4 Rounds (20s/10s):

Flutter Kicks

Circles Left

Circles Right

WOD

AMRAP 30 (4 min on, 1 min off):

STATION 1:

10 DB Snatches

10 Burpees

STATION 2:

10 DB Snatches

30 Double Unders



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