CROSSFIT

Strength

EMOM 10:

3 Hang Cleans

2 Power Cleans

1 Squat Clean

WOD 1

10-9-8-7-6-5-4-3-2-1

Squat Cleans (50/30)

Dips

WOD 2

1200m Pace Run

1 Lap Easy Jog

1 Lap Hard Jog



BFIT

Strength

EMOM 10:

10 Kettlebell Swings

10 Goblet Squats

WOD 1

10-9-8-7-6-5-4-3-2-1

DB Squat Cleans

Dips

WOD 2

1200m Pace Run

1 Lap Easy Jog

1 Lap Hard Jog



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