Strength

EMOM 5 – 5 Push Jerks

EMOM 5 – 4 Push Jerks

EMOM 5 – 3 Push Jerks

EMOM 5 – 2 Push Jerks

WOD

10-9-8-7-6-5-4-3-2-1

Deadlifts (100/70)

Strict Pull Ups

Strict HSPU

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