Strength & Technique
EMOM 12:
Min 0-3 – 5 T&G Power Cleans
Min 3-6 – 4 T&G Power Cleans
Min 6-9 – 3 T&G Power Cleans
Min 9-12 – 2 T&G Power Cleans
WOD
For Time:
27 Cal Row
27 Power Cleans (60/40)
21 Cal Row
21 Push Jerks
15 Cal Row
15 C&J
May 2, 2019
