Strength & Technique

EMOM 12:

Min 0-3 – 5 T&G Power Cleans

Min 3-6 – 4 T&G Power Cleans

Min 6-9 – 3 T&G Power Cleans

Min 9-12 – 2 T&G Power Cleans

WOD

For Time:

27 Cal Row

27 Power Cleans (60/40)

21 Cal Row

21 Push Jerks

15 Cal Row

15 C&J

cfbadmin