Strength & Technique
30 Bear Complex
WOD
For Time:
15-12-9-6-3
Muscle Ups
3-6-9-12-15
DB Thrusters
April 16, 2019
Strength & Technique
30 Bear Complex
WOD
For Time:
15-12-9-6-3
Muscle Ups
3-6-9-12-15
DB Thrusters