WOD

AMRAP 8:

10 C2B

15 Push Ups

(Rest 3 mins)

AMRAP 8:

10 Box Jumps

15 Burpees

(Rest 3 mins)

AMRAP 8:

10 DB Snatches

15 Wall Balls

(Rest 3 mins)

AMRAP 8:

30 Double Unders

15 KB Swings

cfbadmin