Strength & Technique

Find 5RM Push Press within 5 sets

6th set = 20 reps on 5RM weight

WOD

15 Muscle Ups

15 Power Cleans (70/40)

12 Muscle Ups

12 Power Cleans (80/45)

9 Muscle Ups

9 Power Cleans (100/50)

cfbadmin