Strength & Technique
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
WOD
AMRAP 20
60/40 Cal Row
40 Burpee Box Jump Overs
20 Muscle Ups
March 22, 2019
Strength & Technique
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
WOD
AMRAP 20
60/40 Cal Row
40 Burpee Box Jump Overs
20 Muscle Ups