Strength & Technique
1RM Push Press
WOD
AMRAP 16
12 Box Jumps
12 DB Bent Over Row (60/35)
12 Push Press (60/35)
March 13, 2019
Strength & Technique
1RM Push Press
WOD
AMRAP 16
12 Box Jumps
12 DB Bent Over Row (60/35)
12 Push Press (60/35)