Strength & Technique

Establish heavy complex of:

1 Muscle Snatch

2 Power Snatch

1 Squat Snatch

WOD

Open WOD 13.1

40 Burpees

30 Snatch (45/20)

30 Burpees

30 Snatch (60/30)

20 Burpees

30 Snatch (80/40)

10 Burpees

AMRAP Snatch (90/45)

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