Strength & Technique EMOM 10 6-8 Strict Pull Ups WOD AMRAP 20 4 Burpee C2B Pull Ups 7 DB/KB Push Press 12 DB/KB Snatches Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related Posted bycfbadmin February 4, 2019 0 Share: Related Articles September 21 September 2018 Friday 19 February 2016 Wednesday 24 June 2015 Monday 12 November 2018 Tuesday 5 February 2019 Friday 1 February 2019