Select a page
CrossFit Brooklyn CrossFit Brooklyn
Select a page
  • ABOUT US / GET STARTED
    • ABOUT US / GET STARTED
    • BFIT BROOKLYN
    • CROSSFIT KIDS
    • COACHES
  • B-FIT
  • COMMUNITY
    • SUCCESS STORIES
    • EVENTS CALENDER
  • WOD BLOG
  • CONTACT US
  • ONLINE BOOKING
CrossFit Brooklyn > WOD Blog - Workout of the day > Monday 4 February 2019

Strength & Technique

EMOM 10

6-8 Strict Pull Ups

WOD

AMRAP 20

4 Burpee C2B Pull Ups

7 DB/KB Push Press

12 DB/KB Snatches

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Related

cfbadmin
Posted bycfbadmin
February 4, 2019
0
Share:

Related Articles

  • September 21 September 2018
  • Friday 19 February 2016
  • Wednesday 24 June 2015
  • Monday 12 November 2018
Tuesday 5 February 2019
Friday 1 February 2019

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 66 other subscribers

Archives

Most Loved Posts

  • 32
    August Athlete of the Month – Michael Coni
  • 26
    Friday 30 June 2017
  • 18
    Monday 10 July 2017
  • 16
    Nyakwezi Katuliiba Testimonial
  • 16
    Lizel Botes Testimonial

Powered by

CONNECT WITH US

Visit us on Facebook or follow us on Twitter by clicking on the links below.

  • Facebook
  • Twitter
CROSSFIT JOURNAL
CrossFit Journal: The Performance-Based Lifestyle Resource
PHOTOGRAPHY BY
Tink Photogrpahy
JUMPSTART PROJECT
JumpStart Project

©2013 CrossFit Brooklyn · Brand and website design by JumpStart Project