Strength & Technique
EMOM 10
6-8 Strict Pull Ups
WOD
AMRAP 20
4 Burpee C2B Pull Ups
7 DB/KB Push Press
12 DB/KB Snatches
February 4, 2019
Strength & Technique
EMOM 10
6-8 Strict Pull Ups
WOD
AMRAP 20
4 Burpee C2B Pull Ups
7 DB/KB Push Press
12 DB/KB Snatches