Strength & Technique
Bar and Ring Muscle Up Practice
WOD
“15.3”
AMRAP 14
7 Ring Muscle Ups
50 Wall Balls
100 Double Unders
February 1, 2019
Strength & Technique
Bar and Ring Muscle Up Practice
WOD
“15.3”
AMRAP 14
7 Ring Muscle Ups
50 Wall Balls
100 Double Unders