Strength & Technique Bar and Ring Muscle Up Practice WOD “15.3” AMRAP 14 7 Ring Muscle Ups 50 Wall Balls 100 Double Unders Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related Posted bycfbadmin February 1, 2019 0 Share: Related Articles Friday 12 December 2014 Monday 29 December 2014 Thursday 5 June 2014 Thursday 20 October 2016 Monday 4 February 2019 Thursday 31 January 2019