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CrossFit Brooklyn > WOD Blog - Workout of the day > Friday 1 February 2019

Strength & Technique

Bar and Ring Muscle Up Practice

WOD

“15.3”

AMRAP 14

7 Ring Muscle Ups

50 Wall Balls

100 Double Unders

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cfbadmin
Posted bycfbadmin
February 1, 2019
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