Aerobic Capacity

AMRAP 5

30 Plate Hops

15 Burpees

1 MIN REST

AMRAP 5

10 Cal Bike

15 Air Squats

1 MIN REST

AMRAP 5

200m Run

15 Push Ups

WOD

5 RFT:

15 DB Step Ups

15 HSPU

15 Cal Row

15m Handstand Walk

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