WOD
AMRAP 6
5 Thrusters (50/25)
10 Over the Bar Burpees
REST 2 MINS
AMRAP 6
20 Push Ups
20 Pull Ups
REST 2 MINS
AMRAP 6
10 Box Jump Overs
15 Wall Balls
January 7, 2019
WOD
AMRAP 6
5 Thrusters (50/25)
10 Over the Bar Burpees
REST 2 MINS
AMRAP 6
20 Push Ups
20 Pull Ups
REST 2 MINS
AMRAP 6
10 Box Jump Overs
15 Wall Balls