WOD AMRAP 6 5 Thrusters (50/25) 10 Over the Bar Burpees REST 2 MINS AMRAP 6 20 Push Ups 20 Pull Ups REST 2 MINS AMRAP 6 10 Box Jump Overs 15 Wall Balls Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related Posted bycfbadmin January 7, 2019 0 Share: Related Articles Thursday 7 April 2016 Tuesday 11 February 2014 Friday 21 April 2017 Thursday 31 July 2014 Tuesday 8 January 2019 Friday 4 January 2018