CrossFit

Strength & Technique

5 Rounds

15 Cal Row

15 Burpees

 

WOD

10-9-8

Thrusters (60/40)

KB Swings (24/16)

600m Run

 

7-6-5

Thrusters (70/45)

KB Swings

400m Run

 

4-3-2-1

Thrusters (80/50)

KB Swings

200m Run

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