CrossFit

Strength & Technique

3 sets of 10 reps for quality:

  • 1 High Hang Squat Clean
  • 2 Split Jerks

 

WOD

5 Rounds for time

  • 3 T&G Power Clean and Jerks (80/45)
  • 6 Strict Deficit HSPU
  • 9 Burpee Box Jump Overs

 

cfbadmin