CrossFit
WOD
On a running clock, complete the following as fast as possible
1000m Run
30 C2B Pull Ups
100 Double Unders
Rest 2 mins
800m Run
25 C2B Pull Ups
80 Double Unders
Rest 90 sec
600m Run
20 C2B Pull Ups
60 Double Unders
December 4, 2018
On a running clock, complete the following as fast as possible
1000m Run
30 C2B Pull Ups
100 Double Unders
Rest 2 mins
800m Run
25 C2B Pull Ups
80 Double Unders
Rest 90 sec
600m Run
20 C2B Pull Ups
60 Double Unders