CrossFit
Strength & Technique
1 RM Back Squat
WOD
5 RFT:
10 Thrusters (50/30)
10 Over the Bar Burpees
10 C2B
November 19, 2018
1 RM Back Squat
5 RFT:
10 Thrusters (50/30)
10 Over the Bar Burpees
10 C2B