CrossFit

Strength & Technique

Push Press

8 x 5 @ 80%

 

WOD

For Time:

18 Power Cleans (60/40)

18 Strict HSPU

10m HS Walks

15 Power Cleans (70/45)

15 Strict HSPU

10m HS Walks

12 Power Cleans (80/50)

12 Strict HSPU

10m HS Walks

9 Power Cleans (90/55)

9 Strict HSPU

10m HS Walks

6 Power Cleans (100/60)

6 Strict HSPU

10m HS Walks

3 Power Cleans (110/65)

3 Strict HSPU

10m HS Walks

 

Into 1 RM Power Clean

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