CrossFit

WOD

4 RNDS:

Partner 1 rows 500m while Partner 2 does max distance OH Plate Lunges (20/10)

 

Then

 

4 RNDS:

Partner 1 runs 400m while Partner 2 does max reps T2B

 

Then

 

Accumulate 150 HSPU/250 HR Push Ups

 

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